Dealing With Meditation

Created By : Dinaz Darukhanawala
Created By:Dinaz
 On 10 April, 2010
Category : Health
Link : www.vedana.in
Total Views : 416
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Yoga - A Preparation For Meditation

Posted By : Dinaz, India                                                

Experience : I am an Ayurvedic Massage Therapist and Yoga Teacher. For more information on my work, visit www.vedana.in
Meditation is not something we can do, it just happens like falling asleep. We can prepare for it. For example, we brush our teeth, change into comfortable clothes, lie in bed and wait for sleep to come. Similarly the entire 8 fold path of yoga is a preparation for reaching self realisation, me
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