Dealing With positive outlets for our emotions

Created By : Dinaz Darukhanawala
Created By:Dinaz
 On 7 December, 2009
Category : Emotions
Link : http://blog.vedana.in/2009/12/yogic-recreation-or-vihar-growing-your.html
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Gardening, the perfect yogic recreation.

Posted By : Dinaz , India                                                

 


The recreational activity you choose should create happy, quiet and peaceful states of mind. In terms of being a wholesome recreational activity that not only brings joy but is also productive; gardening scores a 100% in my mind! 


I have always been fond of

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Yogic recreation or VIHAR: a creative outlet for your emotions

Posted By : Dinaz, India                                                

Experience : I am an Ayurvedic Massage Therapist and Yoga Teacher. However first and foremost, I am a student of our biggest teacher, LIFE!
The purpose of all yoga techniques (asana, pranayama, kriyas, etc.) is to control the fluctuations / movement/ vrittis of the mind. These vrittis can be painful or non- painful. Since completely stilling the mind is a very difficult goal to aim for; the next best thing would be reduce the painful
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