The human body has a tremendous capacity to heal itself. In relaxation, the process of healing will automatically start; all the various systems in the body - the nervous system, the digestive system, the lymphatic system, etc. will all start to function efficiently. When you are relaxed, you bre

Once after a long "relaxing" bath in the hot sulfur springs in the temple at Vashist, Manali, I was so happily dazed that I walked away leaving my things behind. When I returned later, it was predictably gone! As I complained about the

"Relaxation is just being natural...to start relaxing. Start from the circumference -- that's where we are, and we can start only from where we are. Relax the circumference of your being -- relax your body, relax your behavior, relax y