Dealing With the Human Mind

Created By : Dinaz Darukhanawala
Created By:Dinaz
 On 12 May, 2009
Category : Emotions
Link : www.vedana.in/
Total Views : 320
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Understanding Yoga

Posted By : Dinaz , India                                                

I have been a yoga practitioner for the past eight years. When I first started yoga, I thought of it mainly as exercise, which left me feeling stretched out and relaxed. It was only when I started my teacher’s training at the Yoga Institute, Santacruz (E) that I began to understand that there is a l
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The Yogic Breath

Posted By : Dinaz, India                                                

Experience : Yoga Teacher, 8 years
THE YOGIC BREATH: We breathe using three sets of muscles; the clavicular muscles (collar bone), the intercostal muscles (between the ribs) and the diaphragm (muscle attached to the sternum/breast bone and the lower ribs). Babies breathe using the diaphragm and this is the most relaxe
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